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"I want to gain weight, not because of criticism that the show itself is bad too thin, gaunt face, not dressed nice, look who lack vigor", her 24-year-old office worker in Ba Dinh Cabinet, says.
Coast since, in her students at 50 kg heavier, with some dorm roommate so damn fat eating fast decision only in the current weight. Now lose weight, she found herself "degraded", more tired and want to take back old body. "Somehow ever since I've tried to eat more, drink milk for people who want to gain weight, but still not avail. Want to add 3-5 kg that was impossible, "Coast said.
While many people find ways to lose weight at the back would not "fat" but not easy. You 24 years old (Hao Nam, Hanoi) is often guilty of being called a "hanging tree shirt", tipos de cancer "larva" weighs less than 50 kg because of the height over 1.7 m. He makes all final year students how to gain weight but still not improved. "I'm afraid will hardly get a job because of his appearance," You shared.
According to doctors who are underweight should first find the cause before you can overcome. There are many reasons why you as thin as possible so visceral, not eating enough, eating into the amount of energy consumption is offset with the people who work so hard, insomnia, stress, having intestinal pathology ( food not absorbed) ... If so ill, the first thing is to heal from. When you eliminate all other factors are illness, stress ... it can improve the diet to increase can.Thac Dr. Doan Tuong Vi, dean of Nutrition, 198 Hospital tipos de cancer said, want to know their real not the skinny, you need to calculate specific, based on BMI (calculated tipos de cancer as weight / height squared). If the index is below the new 18.5-called thin.
According to doctors, the first full 4 groups need to eat protein, sugar, tipos de cancer fat, vitamins and minerals. Eat a variety of food, a variety of combinations, many dishes change daily and dinner. These people tipos de cancer are often afraid thin fried food, fried, but if you want to gain weight should increase fat. Maybe eat half lean half fat meats, fatty fish such as catfish ...
Do not forget to eat fruits and vegetables provide vitamins, minerals, fiber helps metabolize well, stimulate the digestive system ... Can eating 1-2 snacks, drinking fruit juice. If using high-energy milk should be used in the evening before bed, because if you drink during the day can make your leather tipos de cancer belt, and do not want to eat the main meal.
Many people think so much junk food if you want faster fat. In fact on the contrary, should not take sweets or snacks before meals, because food can make you tired and not getting enough power needed. In addition, gentle exercise. Many people think that it is thin, do not exercise because they can make more energy consumption. In fact, exercise stimulates the metabolism, regulate blood gases, improve health, flexibility of the body, making you eat well, sleep well and healthy weight. tipos de cancer
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