Re: Shoulder pain bah Yes that

Hey there! social anxiety Here there is a short week I really shit in the glue DC, in fact I just did a series of chaufe vacuum bar and I loaded 70kg live, shame on me ... And I know from I have a small gene between the shoulder and the clavicle, it hurts when I contracted strong shoulder and trapezius, it hurts a little social anxiety when I press on the area as well (like a blue) . However it does not bother me too much in my movements (more gene that pain), I tried to keep my shoulder doing legs yesterday, and I apply cream and balm but now I'm going to do upper body I will not make the legs all day ^^.
The only exo makes me ill is the DC when I go back too high. Do you think I can work the upper body as it does not hurt the pain? Because if it takes a few moments to go: S Thanks in advance!
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Re: Shoulder pain Me, and it is for that, I am more than DC ... I always tilts a little bench because my ca already social anxiety done this 2 times in DC ... and I have heard some guys have that as it happens, and always bow their bench for the bar ... DC only with dumbbell for me ... if it is the same thing happening ca me in 2-3 weeks without much forced over ... after, I am far from being doctor, so ...
Re: Shoulder pain bah Yes that's what I'll do more eyeGO touch too dc bar, and stay on the dumbbells that suits me better, I feel that the bar tends to 'm' quartered shoulders. " Here it's been a week so I ^^ not despair, but hey it's true that it is not easy to rest a shoulder / between muscu, work from home so it is often sollicitié as muscle. Thank you for your answer, social anxiety I'll see what happens with DC dumbbells and go molo
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Re: Shoulder social anxiety pain will not have to lower the bar to the chest, social anxiety thib explains how here: Find the PRS For Bench Press Lie on a bench and put your arms in front of you as if you had a bar in your hands (but there is no bar, of course). Then lower your arms as if you were doing a bench press until you can gently relax your muscles in the chest and shoulder in the low position. Do not force your arms lower than where they naturally stop at nothing but the force of gravity pulling them. Notice where your hands are and where the bar would be (if you had one in your hands). Most lifters will have a gap of about four to six inches social anxiety between the chest and hands. This is the stretched-relaxed position for bench press. And knowing that this is all about lifts, and use it to build muscle activation is essential. To find the SRP dev lying Lie on a bench bench and put your arms in front of you as if you had a bar in your hands (but there is no bar, of course). Then throw in the towel as if you were a bench until you can relax smooth chest and shoulder muscles in the lower position. Do not force your arms lower than where they naturally stop at nothing more than the force of gravity pulling them. Notice where your hands are and where the bar would be (if you had one in your hands). Most lifters will have a gap of about four to six inches (10 / 15cm) between the chest and hands. These are relaxed for the dc-stretched position. And where this is all about lifts, and using it to further improve muscle activation is essential.
Re: Shoulder pain Thank you for your post Swat, I will try to dumbbells tonight and I tell you what, I hope this pain will soon gone, I'm too bad, I'll just put a middle weight j 'have not had a problem:' (
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