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AA's face it - the holidays are the time when we allow ourselves to relax and not to count - than Christmas gifts put additional litas, to the table than the extra calories consumed. And it's not bad - as long as your body does not load in such a way that all year awaited celebration turned into stomach pains. And to avoid them really is not complicated and self-torture or to starve thuya the festive table is not needed - just follow a few simple rules.
It is taste, not eat - so doctors and nutritionists thuya advise to behave at the table, to avoid digestive problems. According to Medica clinic family doctor Rita Keturakienės, adult stomach capacity is an average of 500 ml, about two cups. So it is enough to try to fill about a tablespoon each of the 12 Christmas Eve dishes. Nepersivalgyti the more important because the main Christmas Eve dishes range includes herring and mushrooms, which is very hard to digest food. Such saturation dinner before going to sleep - the extra work the body when he needs to rest.
On Christmas Day the measure should feel even more - during the celebration eat food very varied, ranging from heavy and fatty meals and ending with sweets. Eat slowly, and do not forget the small morsel that we feel satiety after only 20 minutes. Having finished so if everything still feel hungry - just wait, do not hurry up and play the second portion.
Mr Keturakienė recalls that before the festive lunch or dinner in a useful 10 minutes before a meal to drink a glass of water. "The fact that this way is diluted gastric juice helps to digest, is only a myth. This amount will not harm, and prepare the body to receive food, "- she said.
Consume a lot of fluids, and a doctor advised if moderation thuya at the table could not be maintained and the feeling of heaviness. In this case, it is recommended to drink slightly sparkling mineral water or cumin tea. "Often we hear that disruption of digestion and helps poisoning Coke. It is scientifically unfounded, because their patients such drinks as I disapprove of drug use "- society sklandantį soft drink refutes the myth Camelia chemist Virgilija Bečelytė.
Your body to recover from the holidays succor and discharge dates. After a day of overeating half a day it is recommended thuya not to eat anything and only sip non-carbonated mineral water. After half a day, eat porridges, fruits, vegetables. Drink plenty of fluids, but avoid juice, irritating the digestive system - such as citrus juice, dilute with boiled water. Acting in accordance thuya with such a diet for 2-3 days, certainly you will not harm your body, only to help.
Remember that eating tradition reached us from ancient times, when people have observed - and only at celebrations slaughter animals and unload tables for refreshments. Today, few of us fast and we can buy and delicacies thuya all year round. So maybe the habit of eating large it is time to change the tradition of meeting many communicate and engage in more vigorous activity?
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