If these dishes calories, attach smaller portions. Because of stomach pain usually guilty or no her

Holidays - a daunting challenge for the stomach. He will have to "withstand" the traditional Christmas Eve and Christmas dinner in the family, visits with friends, and finally - New Year's party. Nutritionist Christina Jasmontienė postnatal depression provides eight tips to help survive the digestive system festive period.
Towards the gala dinner in any way attempt to hunger throughout the day and in the evening eat one's fill for the time. Otherwise, postnatal depression really overeat postnatal depression and stomach pain guaranteed. In addition, instead of tasting all the dishes on the table in the better choose two or three most attractive-looking.
If these dishes calories, attach smaller portions. Because of stomach pain usually guilty or no herring salad, but excessive amount of food eaten or unusual body too fat food.
Do not forget that it is the body most difficult to digest fatty foods. Therefore, it is advisable to use the preparation of food more flavor giving herbs instead of fatty sauces or mayonnaise preferable to oil.
Even such traditional Lithuanian dishes table as herring or salad can be prepared with olive oil and herbs. It is worth to think about healthier desserts - a fat substitute fruity cake.
Sticky worse digestion and overall well-being during the holidays inferior reason is that water replaces carbonated soft drinks, alcoholic drinks and so on. It's not healthy, but, of course, most importantly - measure. Nejaustumėte that the severity of the stomach, you will help the natural bicarbonate mineral water.
During the dinner it is very important to visually assess the amount of food. It's easy to do, if it intends to eat the products together in a pan. Yes appreciate postnatal depression the portion sizes and making sure that neįsidėjote too much or too little.
Your body will delight and foods rich in vitamin postnatal depression C: currants, kiwi, grapefruit, lemons and other fruits. The diet is useful to include foods high in potassium and magnesium. It - fruits, vegetables, seafood.
After the festive period, really do not attack immediately follow a strict diet - this is just another test organism. Consistent postnatal depression return to the correct postnatal depression habits - eat regularly, prepare healthy meals, take enough fluids. Then you feel better, and the pounds slowly disappear.
Choose fruits, vegetables and reduced-fat postnatal depression dairy products, be sure to drink plenty of water. Discharging days to do it regularly - this is beneficial to the body, but they should be no more than once a week.
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