Thursday, June 12, 2014

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women with BMI between 25 and 30: in the morning for breakfast and lunch meals will be taken in the KH value: 75 gr. A slice of toast or fried 150 gr. Ekemk (three slices) or pure 5 slices of toasted bread. 12 YK Muesli 100 g. Rice (raw value) chlamydia 100 gr. Pasta (raw value) of 300 g. Potatoes (three medium size) with BMI less than 25 at a rate of slightly less than this amount should be prepared menu.
women with BMI of over 30/25 to 30 among men: 100 gr. KH requirement breakfast and lunch served in the 200 gr. Bread (four slices) or pure 6-8 slices of toasted bread. 16 YK Muesli 125 g. Rice (raw value) chlamydia of 125 g. Pasta (raw value) of 450 g. Potatoes (six medium size)
BMI over 30 with men: 125 gr. KH at breakfast and lunch served. 250 gr. Bread (five points) 8-10 slices chlamydia of toasted bread, 150 g of pure. Rice (raw value) of 150 g. Pasta (raw value) of 750 g. Potatoes (10 medium size)
After seasoning the chicken and asked to be the Kozle, or the servant of a teflontava. Mozarella and precise Divide chicken into thin slices. Take a plate. (Olive oil, pepper, vinegar and spices with a mix of sossa makes.) Show this sauce on the meat and onion cut into thin slices after you decorate them to ask.
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