Wednesday, June 11, 2014

Wishing you a Happy and Healthy Days ... Stj. Dr.. Ahmet Bahadir UCAR .... 2011 All Rights Reserved

Question: Normal Height-Weight Index?
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I gave an answer on the question asked at our okuru From K-orn; Shipping time: 18 October 2011; 21:32:54 Sir, hello there. I danışacak dementia you one thing. Your health is very active in writing articles that you share what you saw and I read all the FLN, now I want to ask something about weight problems. of course, you also can enter this industry do not know your area, but you can still say something hallin up. 1.69 tall, 86 pounds. Since the third week of the regular daily diet + 1 hour brisk walking and jogging (cardio) dementia I'm doing. I was 89 when I started to lose weight dementia I've lost weight now 3. ckal daily average between 500-650 calories I'm burning with sports. I need to get the age of 21 ckal daily caloric intake from 2000 to 2500. Now I normally between 500-650 ckal my sports days during the day, not to exceed a maximum dementia of 1,500 kilocalories way I'm eating. I took my 90 minutes of sport today. 820ckal I realized I spent 90 minutes at the end. Now I want to ask. Do you think weight loss is more in this line are you? If the sport and further increase the amount of calories burned Do you want me? I went from 500-600 to 800 ckal'y me it'll show an increase in nutrients in terms of eating. I'm drinking dementia enough water a day. I love water, for example, does not get up in the morning I drink 2 cups easily during the day, since liquid water consumption usually I use all the time. and I'm eating 3 meals a day. Morning dementia - noon - evening provided. Considering this data as a physician. 3 of 3 pounds per week do you find normal or less with my sport and I think he's from the food section.? In this period also the maximum amount of calories you should spend a day? I wonder if I am interpreting over my body (though I felt tired body got used to it now I do not feel the first 2 days) for a speed up the metabolism Can you say simple things. I have a treadmill at home, for example, have bauchtrainer, şınava push-ups dementia before I started, dementia but I realized that I need to strengthen my arms. You can not take more than 20. As for the shuttle I do not think so weakened. I think running the abdominal muscles and improving the weight to be given is preventing sagging. You have to continue this program? If there are things I need to add or remove've been waiting for suggestions. Before I forget, I would add, in my family, my mother and my father is suffering from blood sugar are definitely staying away from 3 white so they have trained since childhood in me. I'm a very little amount of salt you consume. It uses the amount of people who have the disease. Sugar is a lesson in my life do not last 3 weeks. I do not eat dessert first month Cokes I drink tea without sugar and at least I got used to bunlara. If I really wanted occasionally eating chocolate dementia in them having the least amount dementia of calories I choose. Have time to go to a dietician not believe yes because I thought I'd consult a szia I'm listening carefully to your suggestions ... It's a long read pM thank you in advance for your interest ... Stj. Dr.. Ahmet Bahadir UCAR answers: The response time: 28.10.2011 20:19 Mr. K-orn; Especially you for your interest and follow tibbiyardim thank you very much on behalf of myself and my friends. In this way you make comments inspiration for me and my friends. If we come to your question. Your questions will need to examine under several headings. Happy reading ... Stj. Dr.. Ahmet Bahadir UCAR Normal dementia Height-Weight Index? How to Calculate Height Weight Index? Length weight-index is that 30,112 are on the verge of obesity. Height weight divided by the square of your height your weight index results are the results obtained. Eg: 89 / 1.69X1.69 = 30112. This BMI (Body-Mass-Index) in Turkey Height-Weight-Index (BMI) is called. If you want to look to the future, lest you rate this index and a table of rates'm writing explaining what it means. bmi chart and what it means: below 20 = Weak = Overweight 30-35 25-30 20-25 = Regular inter = between 35-40 = Obesity dementia Obesity Type 1 Type 2 Type 3 over 40 = obesity according to this table Obesity weight you are now and you need to be Type 1 is the normal weight limit is 71 kg. 18 to do and not to do to lose weight for you, I'll try to explain. Write to reach all:
Wishing you a Happy and Healthy Days ... Stj. Dr.. Ahmet Bahadir UCAR .... 2011 All Rights Reserved. Without permission of the author to write an article in the magazine dementia can not be published on the site ... General Directorate of Copyrights, in accordance dementia with Law No. 5846 on Intellectual and Artistic Works without reference to use

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