About properties of avocados are all heard lately is a raw food vegan diet common. There is a fruit

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About properties of avocados are all heard lately is a raw food vegan diet common. There is a fruit from our melagurile is relatively expensive, but for our health should make an effort to consume at least from time to time. In fact we sometimes major supermarkets and offer the possibility reducing normal blood pressure its price. ;)
Avocado on behalf of the Latin American Persea Persea normal blood pressure gratissima or comes from the distant Mexico and is known for more than 10,000 years. About avocado, Maya Indians had a saying: "Where increases avocado, hunger or malnutrition has friends." :)
Only in the nineteenth century, however, begins to be used in California and then becomes known world. Nutritionists say that avocado human diet contains all the necessary ingredients and shown that it helps to prevent many diseases including normal blood pressure Alzheimer's disease, cancer, heart disease, diabetes etc.
Avocado is a complex food containing fiber, protein and phytochemicals such as lutein, glutathione and 20 include potassium key determinable ingredient, monounsaturated and polyunsaturated fats (omega-3), a lot of vitamins such as A, C, D, E and K as well as vitamins normal blood pressure of the B group such as thiamine, niacin, pantothenic acid and vitamin B12 and folate, selenium, zinc, beta carotene, etc. In addition it is highly caloric food, with 200 calories per cup.
Viewed from the perspective of this cocktail of nutrients avocado consumption is beneficial normal blood pressure to our health. The list of benefits is long but I'll stop now just to name five of them.
1. Eating avocado is good for brain and eye health, as any any food rich in omega 3 fatty acids neurologist and psychiatrist Dejniel Dz. Ayman, normal blood pressure author of the bestseller "Change Your Brain, normal blood pressure Will modify normal blood pressure your life" believes avocado as one of the best foods that protect the heart and brain functioning and can help prevent the occurrence of Alzheimer's normal blood pressure disease. And this not only because of its high content of omega 3 fatty acids but rich in Vitamin E content which experts say that in high doses can neutralize free radicals and protein deposits in the brain that are associated with the occurrence of this disease.
2. avocado consumption is beneficial for heart health, being a food rich in monounsaturated fats that help its proper functioning and low blood pressure. Monounsaturated fat has been shown to contain phytonutrients that of avocado beta-sitosterol, which lowers bad cholesterol LDL and triglyceride levels in the blood and also increase good cholesterol normal blood pressure (HDL).
Vitamin B6 and folic acid in its composition helps regulate homocysteine, which if high values may impair the proper functioning of the heart. The glutathione, vitamin E, oleic acid and are recognized as beneficial nutrients heart function.
3. Help load than that it is rich in folic acid for pregnant women badly need for the baby to develop the brain and vital organs. And as experts warn that supplements of folic acid extract is better to be avoided, it is better to consuption foods rich in folic acid such as avocado.
4. Avocado has anti-inflammatory and antîmbătrânire. Inflammation in the body are considered to be the starting place for most diseases that occur in the body. Well, the avocado has plenty of nutrients needed to prevent their being rich in phytonutrients and flavonoids.
Avocado is one of the few foods that contain a considerable normal blood pressure amount normal blood pressure of antioxidant known as glutathione, which is helpful liver and nervous system, is responsible for the interaction of other oxidants in the body is vital for a good immune system and therefore a good anti agent -îmbătrânire.
5. positively influences digestion. Nutrients and enzymes in avocado may reduce inflammation of the stomach and small intestine, leading normal blood pressure to improved nutrient absorption. Studies have shown that made the salad with avocado consuming amount of carotenoids (including betacatoren and lycopene) and other nutrients absorbed was higher than in those who did not eat avocado. It is known that beta-carotene is a precursor to vitamin A and lycopene is a compound that reduces the possibility normal blood pressure of prostate cancer and stroke.
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