Salt provides two essential elements for human life and health: sodium and chloride ions, two eleme

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Salt is one of the oldest and most popular spices in the world. Homer consider "divine substance" mental disorders Africans and European explorers changed an ounce of salt per one ounce of gold, ancient Egyptians, Greeks and Romans included in sacrifices and offerings they were in religious ceremonies mental disorders and Muslims believe that protects the looks bad. In Roman times salt was used as currency to pay soldiers and hence the origin of the word "salary". Hippocrates, considered the father of modern medicine prescribed mental disorders salt baths as a remedy for various diseases and the ancient Egyptians were using Dead Sea salt because of the benefits it brings health, even 3150 years BC.
Salt is a natural antibiotic with a great deal of destruction of bacteria and germs and therefore our ancestors used it in the past to preserve meat, fish and other foods for a long time either through direct their preservation mental disorders in salt or brine (salt solution ) or their fermentation. Although in the past the salt was worth its weight in gold, we are now advised to avoid it for our good. Nowadays, salt, sugar and oil became mandatory presence on the table each of us. But if you can live without sugar and oil, they are even harmful, we could not survive without salt. It is true that excess salt can harm health and can lead to heart disease, increased blood pressure, but with water and air, salt is essential for life.
The salt in the natural state, refined, mental disorders it is important to many of the biological processes occurring in the body. Is a major component of blood plasma, mental disorders lymph fluid, extracellular fluid, and even amniotic fluid, carrying nutrients in and out of cells, regulate blood pressure, helps the brain to the muscles to communicate through the exchange of sodium and potassium ions, and thus we can move. Salt has an important role in increasing the number of cells in our brain glial cells, which are designed to support neurons, their feeding, nerve transmission and are responsible for creative thinking and long term planning.
Our body is like a big inside where no salt salty ocean, thousands of chemical reactions that support enzymatic functions, energy production, hormones, transport proteins and many other biochemical processes would not work. All these natural processes to occur which our body require the existence of a certain salt concentrations constant. If the body does not have enough salt, hormonal mechanism compensates for this by reducing the elimination mental disorders of salt in the urine and sweat. But the body can not completely reduce that effect. In a normal salt diet, the body slowly losing small amounts of salt through the kidneys and sweat glands, depending on physical activity carried out and trying to adjust mental disorders this loss by accelerating the secretion of water so as to keep the salt concentration at a vital , which ultimately mental disorders can lead to a gradual dehydration of the body and ultimately even death. In other words the body practically dying of thirst.
Salt provides two essential elements for human life and health: sodium and chloride ions, two elements that the body can not produce them and you should take them with food aid.
Sodium is a mineral that plays an important role in the physiology of the human body. About 40 percent of the sodium content of the body is found in the bones, 55 percent in blood plasma and extracellular fluid, and a small part of the organs and cells. It controls the volume of fluid in the body, help to maintain the normal acid-base ratio in the body, helps to regulate the pH and osmotic pressure in the body. Sodium plays an important role in the proper nerve conduction, to assist passage of the different nutrients into the cell and the maintenance mental disorders of blood pressure.
Chloride ions also help to maintain normal blood volume and the pH of the body fluids, help the blood to transport the carbon dioxide, which helps in the absorption of potassium, help in the digestion process. Chlorine largest extracellular anion contributes to the fulfillment of many body functions, including maintaining blood pressure, acid-base balance, muscle activity, helps regulate water levels in cells, the level of nutrients and products of metabolism , facilitates the absorption of other nutrients