In callanetics is working on strengthening the muscles through small movements and repetitive. Bein

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Callanetics is called a low impact fitness workout to music that focuses on increasing the basic tension in your muscles. The main goal Callanetics has therefore figure correction. Low impact is to say that the training consists mainly of floor exercises and not from conditional jump shapes. Low impact does not mean that there is little results are achieved. Callanetics is muscle dlife strengthening and training as indeed intensive.
In callanetics is working on strengthening the muscles through small movements and repetitive. Being a fairly dlife quiet but it is intense training, callanetics dlife is particularly suitable for people with back problems for example, or people recovering from an injury.
From Thursday, January 8th starting this lesson! watch out; January is considered to trial. dlife Only if enough interest (> 8 participants per class) this lesson from February 1 will finally be included in the curriculum.
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