The upcoming festive season - a daunting challenge for the stomach: they have to

The upcoming festive season - a daunting challenge for the stomach: they have to "withstand" the traditional family conception calculator Christmas Eve and Christmas dinners, visits with friends on holidays, conception calculator and in the end - New Year's party. Nutritionist Christina Jasmontienė conception calculator provides eight tips to your digestive system will make it easier to survive the festive period. 1. Towards the gala dinner in any way attempt to "save" calories - hunger throughout the day and in the evening eat one's fill. In this case, guaranteed overeating and stomach pain. In addition, instead tasted all the dishes on the table in the better pick for the best 2-3. If these dishes calories, attach smaller portions. Because of stomach pain usually not to blame herring salad or white, but too large quantity of food eaten or unusual conception calculator body too fat food.
2. Do not forget that it is the body most difficult to digest fatty foods. It is therefore advisable to use in the production of food more flavor giving herbal spices and fat sauces instead of mayonnaise or choose vegetable oil. Even such traditional Lithuanian dishes table as herring or salad can be prepared with olive oil and herbs. It is worth to think about healthier desserts - a fat substitute cake dessert fruit.
3. Sticky worse digestion and generally inferior to the general well-being during the holidays causes that water replaces the festive period, other drinks - carbonated soft drinks, conception calculator alcoholic drinks and so on. It's not healthy, but, of course, most importantly - measure. In order to combat a sense of the severity of the stomach you will help the natural bicarbonate mineral water, it also will improve digestion. Some of the best known bicarbonate waters conception calculator in the world include: "Borjomi (Georgia, 3880 mg of bicarbonate per liter), Appolinaris" (Germany, 1800 mg of bicarbonate per liter), Campilho (Portugal, 1479 mg of bicarbonate per liter).
4. The dinner is very important to visually assess the amount of food eaten. It's easy to do, if it intends to consume food or snacks in a single conception calculator pan. Yes appreciate the portion sizes and making sure that neįsidėjote too much or too little. conception calculator If užkandžiaujate nesidėdami food on the plate, still try to keep track of how much you eat - the food consumed in the evening, adding up all that should not exceed the normal portions. conception calculator
5. If you experience a hangover in the morning, be sure to nourishing Have breakfast. conception calculator Those most suitable for breakfast porridge, conception calculator low fat dairy products, fruits, etc. In addition, troublesome hangover for sweeter food. Also, your body will delight conception calculator and foods rich in vitamin C: currants, kiwi, grapefruit, lemons conception calculator and other fruits. The diet is useful conception calculator to include foods high in potassium and magnesium. These are the same fruit as well as vegetables, seafood.
6. Feeling hangover, it is important not only for food. It is necessary to compensate for the losses of water. Usually constructed and torture hangover very valuable drink - tea sweetened with honey. It is also recommended to drink natural mineral water, bicarbonate, it will make it easier to raise ト "the negative effects of alcohol, will ease a hangover. A balanced, proper food and drinks will soon feel better.
7. After the festive period, really do not attack immediately follow a strict diet - this is just another test organism. Consistent return to the correct habits - eat regularly, good-sized portions, conception calculator prepare healthy meals, take enough fluids. Then you feel better, and the pounds slowly disappear.
8. If, after the festive period, feeling of heaviness in the stomach, you may want to think about the day of discharge. conception calculator This should not be fasting, the day just eat regularly, but less. Choose fruits, vegetables and reduced-fat dairy products, be sure to drink enough water. Discharging days to do on a regular basis - they are useful for the body, but it should do no more than once a week.
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