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If these dishes calories, attach smaller portions. Because of stomach pain usually guilty or no her

Holidays - a daunting challenge for the stomach. He will have to "withstand" the traditional Christmas Eve and Christmas dinner in the family, visits with friends, and finally - New Year's party. Nutritionist Christina Jasmontienė postnatal depression provides eight tips to help survive the digestive system festive period.
Towards the gala dinner in any way attempt to hunger throughout the day and in the evening eat one's fill for the time. Otherwise, postnatal depression really overeat postnatal depression and stomach pain guaranteed. In addition, instead of tasting all the dishes on the table in the better choose two or three most attractive-looking.
If these dishes calories, attach smaller portions. Because of stomach pain usually guilty or no herring salad, but excessive amount of food eaten or unusual body too fat food.
Do not forget that it is the body most difficult to digest fatty foods. Therefore, it is advisable to use the preparation of food more flavor giving herbs instead of fatty sauces or mayonnaise preferable to oil.
Even such traditional Lithuanian dishes table as herring or salad can be prepared with olive oil and herbs. It is worth to think about healthier desserts - a fat substitute fruity cake.
Sticky worse digestion and overall well-being during the holidays inferior reason is that water replaces carbonated soft drinks, alcoholic drinks and so on. It's not healthy, but, of course, most importantly - measure. Nejaustumėte that the severity of the stomach, you will help the natural bicarbonate mineral water.
During the dinner it is very important to visually assess the amount of food. It's easy to do, if it intends to eat the products together in a pan. Yes appreciate postnatal depression the portion sizes and making sure that neįsidėjote too much or too little.
Your body will delight and foods rich in vitamin postnatal depression C: currants, kiwi, grapefruit, lemons and other fruits. The diet is useful to include foods high in potassium and magnesium. It - fruits, vegetables, seafood.
After the festive period, really do not attack immediately follow a strict diet - this is just another test organism. Consistent postnatal depression return to the correct postnatal depression habits - eat regularly, prepare healthy meals, take enough fluids. Then you feel better, and the pounds slowly disappear.
Choose fruits, vegetables and reduced-fat postnatal depression dairy products, be sure to drink plenty of water. Discharging days to do it regularly - this is beneficial to the body, but they should be no more than once a week.
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Gastric ulcer | KompiuteriuKursai.lt Google+
Stomach ulcer or also called gastric and duodenal ulcer disease - a disease characterized by recurrent ulcers (wounds) borderline personality disorder opening gastrointestinal mucosa affected by stomach acid and enzymes (pepsin). Gastric diseases are likely to suffer from young, active people who live life. The constant rush, stress and irregular eating growing number of people complaining of stomach ailments.
This disease is usually caused by a number of fundamental reasons. One of them - living on the stomach and acid-resistant bacteria Helicobacter pylori. On the other - on the permanent use of anti-inflammatory drugs. Of course, that stomach ulcers can be due to other unknown causes, but there are certainly a number of factors that may facilitate the occurrence of ulcers. This smoking, excessive coffee intake, stress and malnutrition.
Patients with gastric ulcer usually complain of pain this pain, nausea, vomiting, early satiety sensation, weight changes. One of the most common and most clearly is defined by symptoms - stomach pain. Most often hurts the upper part of the abdomen or under the right rib. The pain may be different and it depends on the ulcer area. It was found that in duodenal ulcer pain after approximately 1.5 to 4 hours. After the meal, the pain wakes from sleep at night. It takes about 0.5-2 hours. The pain passes a light meal or after treatment with antacid administration. This pain is burning, eating borderline personality disorder or spastic character. He relapses during borderline personality disorder regular and recurring daily. In gastric ulcer the same type of pain occurs 5-15 minutes after a meal and takes as long as the stomach empties naturally or vomiting. In both cases, the inherent periodicity: flare in spring and autumn. It may be that the pain is atypical borderline personality disorder nature: burning borderline personality disorder or very sharp, reminiscent of acute abdominal pain, pain in a different place: spreads to the chest, left pašonę, back. Stomach ulcer symptoms can occur for each individual malaise.
Readjusted diet and eating everything I get my hands for a long time develop borderline personality disorder chronic gastritis - popularly known as gastritis, gastric erosion - shallow gastric or duodenal mucosa, or ulcers - wounds. Only when already sick, inevitably raises the question - what to eat stomach ulcer? In fact, the question we should ask then, while we are young and healthy. There are some tips to be followed borderline personality disorder in order to avoid any stomach problems: Eat the smaller borderline personality disorder mouthful, take the time to chew food well. Avoid bedtime eating apples, borderline personality disorder because this fruit promotes the accumulation of gas in the intestines, and it only worsens mood. Do not use medications if necessary. Do not allow yourself smaližiauti and eat only when we feel hunger. Neužkandžiauti between main meals, different foods can cause stomach decay. borderline personality disorder Try to minimize the consumption of hot spices. Eat more vegetables is best for stewing.
The most reliable way to diagnose ulcers - it endoscopy. During researcher sees the ulcer, assess whether it is bleeding, or have lasted stomach wall. As well as endoscopy, take a biopsy because each ulcer of stomach cancer can be the initial stage. Stomach cancer - severe and unforgiving disease. Not for nothing the doctors warn that each of scandium pain or malaise must be taken, eat properly and see the benefits of unexplained pain - check-up. The medical confirmation of gastric ulcer, it must be properly treated. borderline personality disorder
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