When it comes to diet, should be mentioned in several types of food: some of the food is amazing helper before the pounds for the other stimulates your cognitive function and improve memory. Once you've learned healthiest food combinations, time to talk about food, injurious to health.
On the other hand, some foods have a damaging effect on the brain, and nutrition experts advise to use it in moderation in order to minimize negative impacts. contractubex And here are 11 kinds of foods that kill your mind. So, briefly, but clearly. Sweet food
Sugar and sweet food is bad not only waist circumference, but also the brain functions. Long-term consumption of sugar can develop neurological problems impair memory, learning ability, so it is recommended to avoid baked goods, sugar and other foods that are high in fructose. Alcohol
Alcohol not only harms the liver, but also makes the "brain fog." In other words it is a feeling of mental confusion. He gets an inability to think clearly, the usual things or events, meetings forgetting. It can also occur feeling when not understand "it's just dreaming, or was it really." This is due to the fact that a large amount of alcohol balances the brain.
A recent study showed that fast food can replace the chemicals in the brain, which causes depression and anger. This diet influences the production of dopamine, which is essential for the welfare and happiness hormones.
Fried and processed foods gradually destroys nerve cells in the brain. contractubex However, some oils are more dangerous contractubex than others - sunflower oil is considered one of the most toxic. The processed or ready-cooked food
We all know that salty food affects blood pressure and bad for the heart. However, according to some studies, very salty foods can damage cognitive function and impair the ability to think. In other words, salty food violates contractubex your intellect. Grains other than 100% of the grains
All types of grains affects your brain function and overall health, except for 100% grain, which is rich in fiber and prevents arterial aging. If you use regular grain, your body quickly sens, as well as possible loss of memory and brain fog. "
Protein is the building blocks, so they are essential for the proper functioning of the body. Meat is a major source of high quality protein, but avoid processed protein as hot dogs, salami, sausages and the like.
In contrast to the naturally contractubex occurring proteins that help protect the nervous system, processed food affects the opposite. Eat natural fish (especially tuna and salmon), milk products, nuts and seeds, and other natural sources of protein. Any price Avoid hydrogenated fats
These are unsaturated fats. They can cause a number of serious problems, from heart disease contractubex to elevated cholesterol levels and obesity. However, they are also harmful to the brain and slowing contractubex their work quality. Moreover, hydrogenation can cause a stroke.
These fats also causes damage to the brain: if you take too long, this may influence brain shrinkage is caused contractubex by Alzheimer's disease. These brain contraction occurs due to slow hydrogenation violates arteries. Protect yourself from the following limiting fat. Artificial Sweeteners
It is true that artificial sweeteners have fewer calories, contractubex but they can do more harm than good. Using more, these sweeteners can injure the brain and interfere contractubex with cognitive abilities, especially if you use a large amount of sweeteners. Nicotine
Aside from the fact that nicotine is not food, it is still very harmful to the brain impeding blood flow to the major organs. Nicotine is not only promotes early aging, bad breath and lung cancer contractubex risk, but also damages the production of neurotransmitters and functioning capillaries narrowing extra thin blood vessels, which are essential for brain function.
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