Eggs - nutrients to be brain-stock, as the yolk, for example, choline substance. The nutrients are

Our brains every day gets a huge amount of information that must be processed and stored. With age, the disorder of memory options, and all kinds of stress and fatigue worsen the situation even more. If you regularly find yourself that you do not remember where you put an item, then it's time to think about health and about the memory as well. And the first thing to begin with, so with food. What kind of food to the smooth functioning of the brain, we'll cover in this article.
Highlight any one product, and to say that it improves memory, symptoms of chlamydia it is impossible. However, we can safely say - diet should be varied. We give you a list of recommended products, in order to improve mental clarity and memory. And for you to choose from, that you have access to your taste.
Eggs - nutrients to be brain-stock, as the yolk, for example, choline substance. The nutrients are the vitamin B group This is a precursor of acetylcholine, symptoms of chlamydia which is a main memory symptoms of chlamydia of a brain chemical name. Three eggs a week is enough. No longer is the fact that the product of cholesterol.
Linseed oil and oily fish (salmon, trout, salmon), walnuts. These products are essential fatty acids Omega-3, a shell uchuvstvuet nerve fiber formation. Its deficiency causes a variety of brain dysfunction. From the above mentioned products on the menu acid produced by the body, and includes only the importance of diet stay.
Sprouted grains - this product can talk endlessly. Here, only parts containing these grains Magic potassium, magnesium, manganese, calcium, zinc, iron, selenium, copper, an excellent vitamin B group: B1, B2, B3, B5. For example, symptoms of chlamydia take zinc. Scientists say that people with a deficiency of this element is low level of development. At the same time, gives the material a body resistance to stress and protect the brain cells from aging.
Black currants, blueberries and tomatoes. These products combine the content of antioxidants that destroy the free radicals. The latter, in turn, negatively affects brain cells. These products improve symptoms of chlamydia the cognitive abilities and help with temporary memory loss.
Honey - one of the best sources of carbohydrates. After all, it is useful for glucose and fructose. Use it instead of sugar, and so you improve memory and enhance mental capabilities brain. Post navigation
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