After taking into account some other factors, the researchers discovered that people with high inta

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Eating plenty of foods that are rich in potassium, such as leafy vegetables, potatoes and bananas, can potentially reduce the risk of stroke and coronary heart disease, according to Italian researchers.
The new analysis was based on 10 studies published between 1996 and 2009 and included nearly 280,000 adults. buprenorphine During the review lasted from 5 to 19 years, there were more than 5,500 strokes and almost 3,100 cardiovascular events, the researchers found.
The Dr. Pasquale Strazzullo, from the University of Naples, said that greater intake of potassium was associated with 19% lower risk of stroke and 8% lower risk of cardiovascular disease. The findings support global recommendations to increase people eating foods that are rich in potassium, to prevent vascular diseases.
The researchers looked at the incidence of stroke in more than 20,000 buprenorphine men and women aged 20-65 years, buprenorphine who started the investigation showed no cardiovascular disease. In the following 10 years, 233 participants had a stroke.
After taking into account some other factors, the researchers discovered that people with high intake (more than 262 g. Daily) raw fruits and vegetables were 36% less likely to suffer a stroke than those who consumed less quantity (less than 92 gr. day).
However, it was not presented the relationship between the risk for stroke and high consumption (more apo233 g. Day) or low power (less than 113 g. Day) treated fruits and vegetables, said Linda Oude Griep, from the University Wageningen, buprenorphine the Netherlands. georgelaios
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