In the third chapter, Dr. Murad tells us that water should eat and not to drink and proposes, among

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How? Simply by repairing cell membrane of all cells of our body, from the brain or heart, and to those that form connective bursitis tissue or skin. By entering the water and nutrients they need to fight against aging can and diseases, the idea underpinning the hydration therapy.
That, at least, Dr. Howard Murad theory. Born in Baghdad, at the age of seven is established with parents in the US, where he later studied medicine and pharmacy and specialize in dermatology. Time spent in Vietnam makes it more focus treating patients in a holistic way. In the 80s he became one of "the greatest bursitis innovators in medical bursitis research on cosmetics and nutritional supplements."
Dr. Murad addresses bursitis but revolutionary idea of skin care and proposes that this be done from the inside out, to achieve this using nutritional supplements that improve the health and appearance bursitis of the skin by increasing the power of every cell of the body.
"A treat skin as an isolated part of the body - he says the cartel being is like I use a small brush to paint the outside of a house that was moved from the foundation and stands to crumble after years in which neglected and irreparable. "
Dermatologist, pharmacist and researcher, bursitis Dr. Murat proposes, through hydration therapy theory published in the book, a solution bursitis not only to care for the skin and look younger, but to us treat diseases like arthritis, infertility, fibromyalgia , hypertension, bursitis diabetes, digestive system etc. True health of our body is not given by your blood pressure, bursitis cholesterol, weight bursitis etc. These values are only general indications of health, which is however determined by the health of our cells, which can be determined by bioelectrical impedance, which shows how strong each cell of the body. With it you can measure the cellular integrity and the relationship between water outside and inside the cell. For those who are unable to do this analysis, Dr. Murad provides in the book, a test that can give us clues to general health and its alarming elements.
"Life can be described as a process during which a highly hydrated structure of the fertilized egg, embryo and newborn is gradually transformed into one of increasingly dehydrated"
It may seem paradoxical, but even if you drink plenty of water per day can still have a dehydrated body. This happens when our body cells are unable to hold water they need to perform their cellular functions, and without enough water in the cells of our body organs can not fulfill their functions.
From the book we learn that our bodies are actually two types of water: bursitis water intracellular function, which helps maintain good service in our body cells and wastewater, which "floats" between the cells and that actually makes us feel older, fatter and lack of energy. For example, bursitis if you feel your eyes are puffy or swollen ankles or belly, it means that the body does not use water efficiently. On the other hand, functional water maintains cellular activity and helps us stay healthy, beautiful and full of energy.
In the third chapter, Dr. Murad tells us that water should eat and not to drink and proposes, among other things, 70 ways to eat water, bursitis six ways to reduce salt consumption but also to increase the flavor and increase hydration and which strategies to approach to reduce exposure to environmental pollutants.
In Chapter 4 we propose 10 simple steps that should make them to live according hydration therapy bursitis program. Each meal plan proposed includes recipes that can help them to accomplish while in chapter five we find even a "food carafe" which contradicts classic food pyramid that official medicine advises us all to consider. Also, we find a lot of information on what foods carcinogenic (causing the formation of acid in the body), nine secrets to have cup p