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After we explained clearly and in layman's why diet held until then did not work in the following chapters of the book "" Mihaela Bilic gives us ten tips on how you can this time and we can poor: we propose realistic goals, to accept our weaknesses, we eat when we are hungry, to respect our body rhythm, to associate the correct foods etc.
But we also learn how in just seven steps we can achieve our goal to lose weight: First you need to know exactly what the situation is regarding our body weight and how we intend to lose weight, then you begin and when to begin the adventure our diet we set goals etc.
In the last two chapters we find some Mihaela Bilic menu that we recommend for use in our battle with weight and we are short a few basics of nutrition (about energy balance, carbohydrate, fat, vitamins, proteins, minerals and phytonutrients).
Now that we are done with the beautiful presentation and tell you what I did not like it. I know that I am not a nutritionist to say, I did not study etc. I totally agree. Nor dare contradict Mihaela Bilic, only that the desire to better understand what is healthy for the body I spent hours searching information on different sites outside, information that contradicts some statements of Mrs. doctor. But to be more sure he would not give wrong information, I checked my doubts in consultation with Simona me, because I knew she makes Institute for Integrative courses in Nutrition and who helped me to find the most suitable links to show another side of you too nutrition.
But let's see together what it is ...... The doctor Bilic says that "there is only saturated fats in meat that increase blood pressure and the risk of atherosclerosis" (page 12) and advises us to give away traces of grease from the meat before cooking it. But in fact there are various proportions in animal fat saturated fat / monounsaturated / polyunsaturated and that in large animal fats are about 40% saturated. The rest is the monounsaturated fat, such as for example oleic acid, which are found in olive oil (50%) and polyunsaturated (10%). Besides, lean meat does not digest well, minerals do not know where to go, including calcium, gastritis which does not know where to settle. We advise and skimmed milk and ironically, enriched with vitamin gastritis D, dairy products gastritis with low fat and yogurt enriched with bifidus. I wonder why say this because as I said Simona, calcium knows where to settle only in the presence of other vitamins and minerals, so the milk should be consumed entirely. In addition, there are increasingly more voices even claim due to consumption of raw milk's properties. Tell corn oil as excellent for cooking but ... corn oil is rich in Omega 6, which is pro inflammatory gastritis and consumed in large amounts may increase the risk of cancer. It's especially polyunsaturated, so it's easy to form stable free radicals. More about this topic you can read here and here. Tell replacing sugar with artificial sweeteners which tells us that not only consume unhealthy in large quantities. Lately, however these sweeteners have become increasingly controversial, their names and appearance developer binding to certain serious diseases. Find here a series of articles that talk about this topic. We even say it's recommended to use fructose because gastritis it does not stimulate insulin secretion. But perhaps the time of publishing the book still did not know that fructose metabolism is and why it is harmful. Tell soy although today it is very controversial, as described increasingly often as one of the food unsuitable for consumption gastritis because it contains too much estrogen and hormonal unbalance. Besides, unfermented soy has a lot of antinutrienti which prevents the absorption of minerals! More about how harmful for the body is eating soy can read here. Tell consumption of refined salt and fortified with iodine gastritis found in stores, although it is known that as the salt is the best natural health. Tell coffee for some of its properties and metabolism but forget that we are unique in the metabolism