ANKLE INJURIES
The most common basketball injuries are undoubtedly tied to the ankles. After the jump leérkezéseknél, change of direction, kitámasztásoknál occurs ankle sprain, the ankle ligaments meghúzódásával that involve partial or complete detachment of. In general, the characteristics of the external ligament injury, chronic fatigue syndrome dislocation occurs rarely, perhaps breaking even. The damage to the injured area of swelling and bruising and stomach. The joint becomes unstable, depending on the severity chronic fatigue syndrome of the injury, the ankle, painful gait.
Ahem therapy use (lifting, icing, Rest, strip) immediately reduce the spot size of the swelling and shorten recovery time. The icing should start immediately chronic fatigue syndrome if possible, if there is no ice, cold water compress to comply. The injured limb should be raised (preferably above the heart) and tightly wound around. This reduces the hematoma and pain, as well as stability to the ankle, while the injured get to the doctor, or home. If the injury appears to be serious, be sure to consult a doctor, otherwise sufficient for home care.
The first few days of chilling should be continued, intermittently, to avoid frostbite. Usually after 15 to 20 minutes longer rest break chilling to warm up the skin. The free ice directly on the skin do not, and if it causes pain, stop immediately. The leg should be protected from the heat (sauna, spa, solarium, etc) and the massage is not recommended. Anti-inflammatory medications and creams can also be used, but only with the knowledge and professional recommendation.
Less severe injuries after 1-2 days, as the pain decreases, you should start your ankle careful exercise therapy. The up and down movement of the ankle (dorsalflexio / plantarflexio) can begin to restore the mobility of the limb, but the side to side movement should be avoided. After 2-3 days the ankle partially loaded with practical, this will speed up the recovery. The swelling and pain in the ankle further moderation has been rotated, turn of the ankle with the ankle on / off rotation could be further increased chronic fatigue syndrome agility. The district also accelerates chronic fatigue syndrome the healing process. Gradual resumption of sporting activities offered after the swelling and pain delitescency termination or significant decline.
More severe ankle injury in the medical record for weeks, begipszelését may suggest that the most severe cases, surgery. After surgery, chronic fatigue syndrome rigid fixation is also necessary for 3-4 weeks, which makes lying gypsum or mankózás a week. After the removal of the recording should begin rehabilitation. Full recovery after surgery amounts to 2-3 months.
Rehabilitation aims to restore the mobility of the ankle joint and ankle strengthening. Initially, moving, swimming and cycling recommended no-load, then run straight result. Then, in an even-legged dance; bokából be carried out, and finally for the lateral load (socket). Failure to increase the risk of re-injury rehabilitation, it is important chronic fatigue syndrome to carry out minor ankle injury after the players chronic fatigue syndrome in specific strength program (even if you were already workout). The common perception is that the ankle injury is not too serious - as heal quickly - do not take it seriously enough, neither the coaches or athletes (unlike for example the knee injury.) And fail to rehabilitation.
The greatest risk of injury to the ankle injury earlier existence. If you've had ankle injuries, the chances that it happens again. Due to the characteristics of the movements in this sport coaches will need to take care that the players regularly engaging in exercises that strengthen the ankle and prepare the athlete chronic fatigue syndrome unexpected situations. The balance exercises (Dynair, chronic fatigue syndrome Aero-Step, chronic fatigue syndrome etc) to help strengthen the small muscles and improve proprioception. The ugrókötelezés, hopscotch, vonalszökdelések change direction and runs efficiently prepare the ground will be safe for the lighter pliometrikus practices and increase muscle strength, quenched the tendons and ligaments.
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The most common basketball injuries are undoubtedly tied to the ankles. After the jump leérkezéseknél, change of direction, kitámasztásoknál occurs ankle sprain, the ankle ligaments meghúzódásával that involve partial or complete detachment of. In general, the characteristics of the external ligament injury, chronic fatigue syndrome dislocation occurs rarely, perhaps breaking even. The damage to the injured area of swelling and bruising and stomach. The joint becomes unstable, depending on the severity chronic fatigue syndrome of the injury, the ankle, painful gait.
Ahem therapy use (lifting, icing, Rest, strip) immediately reduce the spot size of the swelling and shorten recovery time. The icing should start immediately chronic fatigue syndrome if possible, if there is no ice, cold water compress to comply. The injured limb should be raised (preferably above the heart) and tightly wound around. This reduces the hematoma and pain, as well as stability to the ankle, while the injured get to the doctor, or home. If the injury appears to be serious, be sure to consult a doctor, otherwise sufficient for home care.
The first few days of chilling should be continued, intermittently, to avoid frostbite. Usually after 15 to 20 minutes longer rest break chilling to warm up the skin. The free ice directly on the skin do not, and if it causes pain, stop immediately. The leg should be protected from the heat (sauna, spa, solarium, etc) and the massage is not recommended. Anti-inflammatory medications and creams can also be used, but only with the knowledge and professional recommendation.
Less severe injuries after 1-2 days, as the pain decreases, you should start your ankle careful exercise therapy. The up and down movement of the ankle (dorsalflexio / plantarflexio) can begin to restore the mobility of the limb, but the side to side movement should be avoided. After 2-3 days the ankle partially loaded with practical, this will speed up the recovery. The swelling and pain in the ankle further moderation has been rotated, turn of the ankle with the ankle on / off rotation could be further increased chronic fatigue syndrome agility. The district also accelerates chronic fatigue syndrome the healing process. Gradual resumption of sporting activities offered after the swelling and pain delitescency termination or significant decline.
More severe ankle injury in the medical record for weeks, begipszelését may suggest that the most severe cases, surgery. After surgery, chronic fatigue syndrome rigid fixation is also necessary for 3-4 weeks, which makes lying gypsum or mankózás a week. After the removal of the recording should begin rehabilitation. Full recovery after surgery amounts to 2-3 months.
Rehabilitation aims to restore the mobility of the ankle joint and ankle strengthening. Initially, moving, swimming and cycling recommended no-load, then run straight result. Then, in an even-legged dance; bokából be carried out, and finally for the lateral load (socket). Failure to increase the risk of re-injury rehabilitation, it is important chronic fatigue syndrome to carry out minor ankle injury after the players chronic fatigue syndrome in specific strength program (even if you were already workout). The common perception is that the ankle injury is not too serious - as heal quickly - do not take it seriously enough, neither the coaches or athletes (unlike for example the knee injury.) And fail to rehabilitation.
The greatest risk of injury to the ankle injury earlier existence. If you've had ankle injuries, the chances that it happens again. Due to the characteristics of the movements in this sport coaches will need to take care that the players regularly engaging in exercises that strengthen the ankle and prepare the athlete chronic fatigue syndrome unexpected situations. The balance exercises (Dynair, chronic fatigue syndrome Aero-Step, chronic fatigue syndrome etc) to help strengthen the small muscles and improve proprioception. The ugrókötelezés, hopscotch, vonalszökdelések change direction and runs efficiently prepare the ground will be safe for the lighter pliometrikus practices and increase muscle strength, quenched the tendons and ligaments.
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